🌻 練出感恩心 / 106
感恩之心如温阳，温暖生命；如泉水，滋润心田，是生命中不可或缺的幸福饮品。感恩之心从何而来？念恩。如何念恩？练习。一天练几遍？可以很多遍。怎么练？将每天计算别人对我有多少得罪的角度，转化为他人对我有多少恩惠、帮助我的感恩的角度。这样练习下去、练习下去，有一天，我们才能感恩我们的敌人，因为正是他们这样伤害我、折磨我，我的心才会升华，才能生起稀有的证德，超越烦恼的洪流、超越烦恼的伤害。
夏 无碍行
🌻 Cultivate a grateful heart / 106
A grateful heart warms lives like the sun and irrigates our minds like spring water, just like a delightful refreshment that is essential to our lives. How can we cultivate a grateful heart? OMAK. How do we OMAK? Practice. How often should we practice each day? We can practice many times every day. How do we practice? Change our perspective to one of gratitude. Observe how much people help us and benefit us instead of counting how many times they let us down every day. As we practice and practice in this manner, one day, we'll be able to feel thankful to our enemy, for it is because of the hurt and torment that he put me through that enabled me to achieve a great exaltation of mind as well as the rare and precious merit of realisation, allowing me to overcome the deluge of afflictions and the pain they bring.
Summer 无碍行