🍁 不要对自己失去耐心 / 199
要懂得欣赏自己与烦恼斗战的过程，不要每次都看成是失败。哪怕比上一次多坚持一秒，都是成功！多鼓励自己，不要常常对自己失去耐心。
秋 破烦恼
🍁 Must Not Lose Patience with Yourself / 199
You must learn to appreciate yourself in the process of fighting with afflictions. You must not see it as a failure every time. Even if it merely lasted one more second compared to the previous time, it was also a success! Encourage yourself more and you must not always lose patience with yourself.
Autumn 破烦恼