🌸 反其道而行的修行 / 22
有一个用慈悲心修行的办法，就是当你自己不快乐时，选择去帮忙别人，其实很快地不愉快的心情就没有了。 一定要广泛地试验这件事！
春 善念种
🌸 Practice the opposite way / 22
There is a method of practising with compassion. This is, choose to help others when you are unhappy yourself. In fact, very quickly your unhappy emotions will be gone. Be sure to experiment with this extensively!
Spring 善念种